sarahr8666's Journal, 19 September 2013

136.6 lb Lost so far: 4.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 28.70g | Prot: 50.32g | Carb: 123.47g.   Breakfast: Coffee (Brewed From Grounds), Millville Advance caramel double chocolate crunch. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Broccoli, Sweet Leaf Diet Citrus Green Tea, Jennie-O Original Extra Lean Turkey Ham, Coffee (Brewed From Grounds), Brown Rice (Medium-Grain, Cooked). Snacks/Other: York Peppermint Pattie (Fun Size), Merlot Wine, Fit & Active Light String Cheese. more...

1631 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...