sarahr8666's Journal, 18 September 2013

136.4 lb Lost so far: 4.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 39.50g | Prot: 46.36g | Carb: 94.37g.   Breakfast: Advance caramel double chocolate crunch, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Coffee (Brewed From Grounds), Cardini's Caesar Salad Dressing, Jennie-O Original Extra Lean Turkey Ham, Mann's Sunny Shores Rainbow Salad, Sweet Leaf Diet Citrus Green Tea, Emeril's Pico de Gallo. Snacks/Other: Almonds, Fit & Active Light String Cheese, Merlot Wine, York Peppermint Pattie (Fun Size). more...

1810 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Elliptical machine - 35 minutes. more...