Weigh In record (no journal entry) for 27 November 2020
|
172.8 lb
Lost so far: 16.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2020:
|
2597 kcal
|
Fat: 90.87g | Prot: 95.62g | Carb: 311.09g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Maple Syrup , Blueberries , Bananas . Lunch: Pickles, Blue Hill Bay Smoked Whitefish Salad, Bagel. Dinner: Stella Artois Lager, Singha Singha Beer, Egg Roll with Beef and/or Pork, Which Wich Banh Mi. Snacks/Other: Savanna Orchards Gourmet Honey Roasted Nut Mix, Think High Protein Bar Chunky Peanut Butter. more...
|
|
3292 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TopDownMike's weight history
|