Weigh In record (no journal entry) for 19 September 2013
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135.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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1740 kcal
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Fat: 49.74g | Prot: 118.07g | Carb: 212.23g.
Breakfast: Egg Yolk, Cooked Egg White, Franz Deli Rye Bread, Jellies (Reduced Sugar, Preserved). Lunch: Baby Spinach, Zucchini, Newman's Own Olive Oil & Vinegar Dressing, Ground Turkey, Spaghetti. Dinner: Great Value Deli Style Seasoned Potato Wedges, Skinless Chicken Breast, Trader Joe's Cantaloupe Slices. Snacks/Other: MRM Veggie Protein, Silk Pure Almond Milk - Original, Silk Pure Almond Milk - Original, MRM Veggie Protein, Air Popped Popcorn, Frozen Strawberries, Splenda No Calorie Sweetener Packets. more...
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1813 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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