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The wt. I gained is most likely muscle. I am getting stronger. This week I did flat dumbbell press 6 times with 50 lbs. And incline press with 45 lbs. 6 times. That was after doing 4 sets of 30, 35, 40 lbs, reps of 12, 10,and 8. I did not weigh for the last month because I am re-booting or re-setting my mobilization. The scale to me is mental. Can't wait for my body to start burn my fat off.
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137.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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1448 kcal
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Fat: 48.62g | Prot: 108.85g | Carb: 148.05g.
Breakfast: Silk Pure Almond Milk - Original, MRM Veggie Protein, Franz Deli Rye Bread, Jellies (Reduced Sugar, Preserved). Lunch: McAlister's Deli Rye Bread, Ranch Salad Dressing, Zucchini, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Dole Mixed Fruit Cup in 100% Fruit Juice, French's Honey Mustard, Jennie-O Lean Ground Turkey, Zucchini. Snacks/Other: Chunky Peanut Butter (with Salt), Bananas, Silk Pure Almond Milk - Original, MRM Veggie Protein. more...
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1840 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 2.3 lb a week
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