Weigh In record (no journal entry) for 27 November 2020
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166.9 lb
Lost so far: 1.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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2514 kcal
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Fat: 182.68g | Prot: 81.59g | Carb: 73.08g.
Lunch: 螺蛳粉, Selection Old White Cheddar, Dempster's Cinnamon Raisin Bread, Fried Egg, Kirkland Signature Egg Whites, Harvest Mennonite Style Sausage. Dinner: Whiskey, Scrambled Egg (Whole, Cooked) , Tomatoes, Cooked Green Cabbage (Fat Added in Cooking), 红烧肉. Snacks/Other: Whiskey. more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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