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vidgro
Journal
19 Sep 13
vidgro's Journal, 19 September 2013
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Weigh In record (no journal entry) for 19 September 2013
178.8 lb
Lost so far:
6.4 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2013:
1384 kcal
Fat: 51.93g | Prot: 80.77g | Carb: 120.29g.
Breakfast:
Brioche, Cappuccino.
Lunch:
Horse Meat, Vale Insalata Greca con Feta e Olive.
Dinner:
Tuna in Oil (Canned).
Snacks/Other:
Cabernet Sauvignon Wine, Cookie, Whole Wheat Roll, Chocolate Milk (Whole), Red Bull Red Bull Energy Drink (8.4 oz).
more...
3125 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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