tfar0427's Journal, 19 September 2013

185.9 lb Lost so far: 44.1 lb.    Still to go: 5.9 lb.    Diet followed 100%.

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2387 kcal

Fat: 95.56g | Prot: 169.70g | Carb: 265.21g.   Breakfast: Bananas, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Manitoba Harvest Hemp Hearts, Fage Total 0% Greek Yogurt (Container), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Organic Hemp Protein Hi-Fiber. Lunch: Minnesota Cultivated Wild Rice, Spinach, Kraft Mayo with Olive Oil, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Pepperidge Farm Whole Grain Ancient Grains Bread. Dinner: Green Peppers, Green String Beans, Baby Carrots, Cub Foods Chicken Tenderloins. Snacks/Other: Jolly Time Crispy 'n White Popcorn, Pompeian Olivextra Original, Lifesavers Pep-O-Mint Mints, David Seeds Original Sunflower Seeds, Nutiva Organic Hemp Protein Hi-Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fage Total 0% Greek Yogurt (Container). more...

3229 kcal

Activities & Exercise: Running - 1 hour, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Standing - 2 hours, Sitting - 3 hours. more...