Weigh In record (no journal entry) for 22 September 2013
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184.5 lb
Lost so far: 45.5 lb.
Still to go: 4.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 September 2013:
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1833 kcal
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Fat: 65.11g | Prot: 151.08g | Carb: 188.50g.
Breakfast: Jack Link's Turkey Jerky. Lunch: Toll House Cocoa, Fage Total 0% Greek Yogurt (Container), T. Marzetti Roasted Garlic Italian Vinaigrette Dressing, Baby Carrots, Onions, Croutons, Tomatoes, Spinach, Cub Foods Chicken Tenderloins. Dinner: Broccoli, Green String Beans, Quinoa, World Catch Wild Salmon. Snacks/Other: Jolly Time Crispy 'n White Popcorn, Pompeian Olivextra Original, Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Hemp Protein Hi-Fiber, Almond Breeze Unsweetened Vanilla Milk, David Seeds Original Sunflower Seeds. more...
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3092 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Running - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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