tfar0427's Journal, 22 September 2013

184.5 lb Lost so far: 45.5 lb.    Still to go: 4.5 lb.    Diet followed 100%.

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1833 kcal

Fat: 65.11g | Prot: 151.08g | Carb: 188.50g.   Breakfast: Jack Link's Turkey Jerky. Lunch: Toll House Cocoa, Fage Total 0% Greek Yogurt (Container), T. Marzetti Roasted Garlic Italian Vinaigrette Dressing, Baby Carrots, Onions, Croutons, Tomatoes, Spinach, Cub Foods Chicken Tenderloins. Dinner: Broccoli, Green String Beans, Quinoa, World Catch Wild Salmon. Snacks/Other: Jolly Time Crispy 'n White Popcorn, Pompeian Olivextra Original, Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Hemp Protein Hi-Fiber, Almond Breeze Unsweetened Vanilla Milk, David Seeds Original Sunflower Seeds. more...

3092 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Running - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...