Crystalallen's Journal, 19 September 2013

145.4 lb Lost so far: 9.0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 124.06g | Prot: 77.48g | Carb: 81.03g.   Breakfast: Banana, Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked), Young Green Onions (Tops Only), Cooked Mushrooms (Fat Not Added in Cooking), Scrambled Egg (Whole, Cooked). Lunch: Oscar Mayer Real Bacon Bits, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Green String Beans (from Fresh), Steak (Lean Only Eaten). Dinner: Smoked Pork Sausage, Cooked Garlic, Sweet Onions, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: So Delicious Coconut Milk Unsweetened, Great Value Deluxe Mixed Nuts, Tangerines (Mandarin Oranges). more...

2320 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours and 30 minutes, Driving - 2 hours, Sitting - 4 hours. more...