Crystalallen's Journal, 18 September 2013

146.8 lb Lost so far: 7.6 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 119.80g | Prot: 112.58g | Carb: 109.29g.   Breakfast: Scrambled Egg (Whole, Cooked), Cooked Mushrooms (Fat Not Added in Cooking), Young Green Onions (Tops Only), Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds). Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Meat Loaf Made with Beef, Smart Balance Original Buttery Spread. Dinner: Oscar Mayer Real Bacon Bits, Lettuce Salad with Cheese, Tomato and/or Carrots, Oil and Vinegar Salad Dressing (Home Recipe), Butter, Cooked Green String Beans (from Fresh), Fresh & Easy California Blend Vegetables, Steak (Lean Only Eaten). Snacks/Other: Great Value Deluxe Mixed Nuts, Bananas. more...

2300 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours and 30 minutes, Driving - 2 hours, Sitting - 6 hours. more...