Weigh In record (no journal entry) for 18 September 2013
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178.6 lb
Lost so far: 1.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1418 kcal
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Fat: 59.04g | Prot: 60.19g | Carb: 176.04g.
Breakfast: Grapes, Baby Carrots, Celery, Egg, Banana. Lunch: Chocolate Chip Cookie, Hershey's Kisses, Kroger Fat Free Shredded Mild Cheddar Cheese, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine, Smooth Peanut Butter (with Salt). Dinner: Smooth Peanut Butter (with Salt), Berryhill Grape Jelly, White Bread. Snacks/Other: Snickers 2 to Go, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1973 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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