Weigh In record (no journal entry) for 18 September 2013
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159.8 lb
Lost so far: 6.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1839 kcal
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Fat: 53.43g | Prot: 170.87g | Carb: 168.22g.
Breakfast: 100% Whey Protein - Vanilla, Chia Seed, Creamy Peanut Butter, Milk (Nonfat), Old Fashioned Oats. Lunch: Recipe Secrets - Onion Soup & Dip Mix, Boneless Skinless Chicken Breast Fillets, Cream Of Mushroom Soup (Canned, Condensed), Milk (Nonfat). Dinner: Enchilada with Beef, Beans and Cheese, Sour Cream, Basmati Rice. Snacks/Other: Milk (Nonfat), 100% Whey Protein - Vanilla, Bunny-Luv Fresh Organic Carrots. more...
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2070 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 8.4 lb a week
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