Weigh In record (no journal entry) for 19 September 2013
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158.7 lb
Lost so far: 7.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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1526 kcal
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Fat: 57.92g | Prot: 120.24g | Carb: 132.89g.
Breakfast: Skinless Chicken Breast, Broccoli, White Basmati Rice. Dinner: Light Mayonnaise, Country Potato Bread, Boiled Egg. Snacks/Other: 100% Whey Protein - Vanilla, Chia Seed, Creamy Peanut Butter, Milk (Nonfat), Old Fashioned Oats, Dry Roasted Peanuts. more...
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2056 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 7.7 lb a week
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