codycraven's Journal, 17 September 2013

161.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 53.86g | Prot: 152.16g | Carb: 117.44g.   Breakfast: Recipe Secrets - Onion Soup & Dip Mix, Boneless Skinless Chicken Breast Fillets, Cream Of Mushroom Soup (Canned, Condensed), Milk (Nonfat). Lunch: Enchilada with Beef, Beans and Cheese. Dinner: Boneless Skinless Chicken Breasts, Broccoli, Basmati Rice. Snacks/Other: Dry Roasted Peanuts. more...

2086 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...