gragggrant's Journal, 18 September 2013

155.5 lb Lost so far: 0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 51.00g | Prot: 67.21g | Carb: 134.79g.   Lunch: Denny's Club Sandwich, Jason's Deli Fresh Fruit Cup (No Dip) . Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Light Sour Cream, Baked Potato (Peel Eaten), Chicken Breast, Butter , Blue Cheese , Red Lobster Sides - Garden Salad, Gatorade G2 Low Calorie Lemon-Lime Thirst Quencher. more...

3269 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Golf (walking) - 2 hours, Golf (cart) - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...