Siegels's Journal, 18 September 2013

140.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2608 kcal

Fat: 99.23g | Prot: 190.33g | Carb: 213.47g.   Breakfast: Milk (Nonfat), Kashi GOLEAN Original Cereal. Lunch: Hard Roll, Grapes, Carrots, Roast Beef (Lean Only Eaten). Dinner: Fried Chicken Wing No Coating (Skin Eaten), Hard Roll, Signature Cafe Grilled Chicken Caesar Salad. Snacks/Other: Beef Jerky, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...

2194 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...