Weigh In record (no journal entry) for 02 January 2011
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216.0 lb
Lost so far: 18.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2011:
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1305 kcal
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Fat: 48.20g | Prot: 53.63g | Carb: 165.68g.
Breakfast: Regular Coffee, walnut, Oatmeal Quick 1 minute, Brown Sugar, Shedd's Spread (Butter). Lunch: Tostito's Blue Corn Chip's, progresso santa fe. Dinner: cheese, chicken breast grilled, boiled egg, carrot, lettuce. Snacks/Other: coke zero, Original Harvest Peach Lowfat Yogurt. more...
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3302 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 2 hours and 45 minutes, Desk Work - 5 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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