Weigh In record (no journal entry) for 03 January 2011
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218.0 lb
Lost so far: 16.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 January 2011:
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1813 kcal
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Fat: 87.41g | Prot: 55.43g | Carb: 219.66g.
Breakfast: Whole Wheat Bread, Oatmeal Quick 1 minute, Shedd's Spread (Butter), Brown Sugar, Regular Coffee, walnut. Lunch: coke zero, progresso clam chowder light, Tostito's Blue Corn Chip's. Dinner: coke zero, Chef's Salad. Snacks/Other: Salsa De Queso, Nacho Cheese Sauce, Original Harvest Peach Lowfat Yogurt, tostito's blue. more...
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3385 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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