Weigh In record (no journal entry) for 02 January 2011
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187.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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2042 kcal
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Fat: 80.58g | Prot: 75.65g | Carb: 253.26g.
Breakfast: Light Fat Free Strawberry Banana Yogurt, 048121175900, Smooth Peanut Butter (with Salt), Chai Latte. Lunch: Whipped Butter, Whole Wheat Bread, Breakfast Potatoes, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Dinner: Pork Chop, Beef Meatballs, Cooked Sauerkraut (Fat Added in Cooking). Snacks/Other: Jelly Beans, Rice Cakes - Vanilla Creme Brulee(Quaker), ice cream sandwiches, Peanut Butter Cookie, Chocolatier Chocolate Assortment, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Nonfat Tazo Chai Tea Latte (Tall). more...
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3454 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sitting - 3 hours, Exercise machine (fast) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
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losing 1.3 lb a week
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