Weigh In record (no journal entry) for 12 January 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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2209 kcal
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Fat: 72.36g | Prot: 72.39g | Carb: 330.74g.
Breakfast: Light Multigrain English Muffin, Chai Latte, Light Fat Free Strawberry Banana Yogurt, Smooth Peanut Butter (with Salt). Dinner: Creme de Menthe Thins, Healthy Weight Vegetables, Three Cheese Stuffed Rigatoni. Snacks/Other: Jelly Beans, Combination Pizza Rolls, Banana, Peanut Butter Cookie, Chocolate Chip Cookies (with Butter), Chocolate Fudge with Nuts, Chocolatier Chocolate Assortment, Apples. more...
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3146 kcal
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Activities & Exercise:
Weight Training (moderate) - 7 minutes, Walking (slow) - 2/mph - 20 minutes, Exercise machine (fast) - 1 hour, Sitting - 6 hours, Resting - 8 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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