Weigh In record (no journal entry) for 24 November 2020
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152.4 lb
Lost so far: 7.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1547 kcal
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Fat: 63.97g | Prot: 79.81g | Carb: 173.16g.
Breakfast: Coffee, Cream (Half & Half), Whole Milk, Bananas, Vega Clean Protein - Chocolate. Lunch: Del Monte 100% Juice Fruit Cocktail, 3 Musketeers 3 Musketeers Minis, Skippy Natural Creamy Peanut Butter, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: 365 Southwest Salad Kit, Smucker's Red Raspberry Jam, Butter, Bread, Skinless Chicken Breast. Snacks/Other: Breyers All Natural Vanilla Ice Cream. more...
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2153 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours, Standing - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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