Milov's Journal, 17 September 2013

179.0 lb Lost so far: 8.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 23.63g | Prot: 41.67g | Carb: 152.83g.   Breakfast: Denny's Orange Juice, Ham and Cheese Sandwich. Lunch: Coconut Pudding, Fried Plantain, Broiled or Baked Pork Chop, White Rice (Medium-Grain, Cooked). Dinner: Applegate Farms Smoked Chicken Breast. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...