Milov's Journal, 19 September 2013

179.0 lb Lost so far: 8.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

863 kcal

Fat: 26.46g | Prot: 34.47g | Carb: 118.29g.   Breakfast: Beef Empanadas. Lunch: Roasted Broiled or Baked Chicken, White Rice (Medium-Grain, Cooked), Pinto Beans (Mature Seeds, Canned). more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...