notjune1's Journal, 17 September 2013

234.0 lb Lost so far: 49.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 41.00g | Prot: 105.44g | Carb: 127.93g.   Breakfast: Hormel Black Label Center Cut Bacon. Lunch: Sargento Munster Cheese, Havarti Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, HEB Fully Fit Oven Roasted Turkey Breast. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Berkley & Jensen Wild Caught Ahi Tuna Steak. Snacks/Other: Sugar, Nonfat Cappuccino, Guittard Extra Dark Chocolate Chips, Bananas, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Nutiva Chia Seed, V8 Original 100% Vegetable Juice (11.5 oz), Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese. more...

3637 kcal

Activities & Exercise: Stretching (yoga) - 4 minutes, Housework - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 5 hours and 31 minutes, Sleeping - 8 hours, Standing - 20 minutes, Desk Work - 8 hours. more...