Weigh In record (no journal entry) for 17 September 2013
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153.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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1328 kcal
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Fat: 70.02g | Prot: 59.29g | Carb: 117.96g.
Breakfast: Fried Egg. Lunch: Macadamia Nuts, Brown Cow Cream Top Chocolate Yogurt. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cauliflower. Snacks/Other: Slim Jim Pepperoni and Cheese, Lay's Salt & Vinegar Chips Potato Chips, Hershey's Milk Chocolate Kisses, Laughing Cow Light Creamy Swiss Cheese Wedges, Bananas, Dried Mango, Domino Sugar Light Brown Sugar. more...
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2084 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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