jackied510's Journal, 12 September 2013

I was surprised to see that I'm down a pound since weigh in on Tuesday. It may just be a normal fluctuation due to fluid (but I'll take it!) I had an absolutely brutal workout with my trainer yesterday and another one (yikes) planned for tomorrow. So today I'll just stick with a good diet and try to move around as much as possible. I'm happy to see some progress, though I miss getting out on the bike.

Diet Calendar Entry for 12 September 2013:
1567 kcal Fat: 73.71g | Prot: 112.22g | Carb: 142.62g.   Breakfast: Fried Egg. Lunch: Moe's Southwest Grill Guacamole (Side), Moe's Southwest Grill Close Talker Streaker Salad - Chicken. Dinner: Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Polly-O 2% String Cheese, Brown Sugar, Brown Sugar, Raspberries, Cottage Cheese (Lowfat 2% Milkfat), Dove Dark Chocolate Miniatures, Grapes, Dried Mango, Cantaloupe Melons. more...
on diet The Paleo Diet  

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If you miss it, go out for a ride. It's moving isn't it. Even a short ride is better than nothing. Just because you are using a trainer now doesn't mean you have to give up the exercise you love. And you must love it or you wouldn't miss it. 
12 Sep 13 by member: Kathy Vanish
I'll try this weekend, Kathy. I am trying not to over exercise anymore and really learn how to have well-rounded fitness (which wasn't happening with the constant cycling). The whole reason I hired a trainer was to really learn the right way to be physically fit - but I'll never give up riding! 
12 Sep 13 by member: jackied510

     
 

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