jackied510's Journal, 12 September 2013

I was surprised to see that I'm down a pound since weigh in on Tuesday. It may just be a normal fluctuation due to fluid (but I'll take it!) I had an absolutely brutal workout with my trainer yesterday and another one (yikes) planned for tomorrow. So today I'll just stick with a good diet and try to move around as much as possible. I'm happy to see some progress, though I miss getting out on the bike.

Diet Calendar Entry for 12 September 2013:
1567 kcal Fat: 73.71g | Prot: 112.22g | Carb: 142.62g.   Breakfast: Fried Egg. Lunch: Moe's Southwest Grill Close Talker Streaker Salad - Chicken, Moe's Southwest Grill Guacamole (Side). Dinner: Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Dried Mango, Brown Sugar, Polly-O 2% String Cheese, Brown Sugar, Raspberries, Cantaloupe Melons, Cottage Cheese (Lowfat 2% Milkfat), Dove Dark Chocolate Miniatures, Grapes. more...
on diet The Paleo Diet  

   Support   

Comments 
If you miss it, go out for a ride. It's moving isn't it. Even a short ride is better than nothing. Just because you are using a trainer now doesn't mean you have to give up the exercise you love. And you must love it or you wouldn't miss it. 
12 Sep 13 by member: Kathy Vanish
I'll try this weekend, Kathy. I am trying not to over exercise anymore and really learn how to have well-rounded fitness (which wasn't happening with the constant cycling). The whole reason I hired a trainer was to really learn the right way to be physically fit - but I'll never give up riding! 
12 Sep 13 by member: jackied510

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Paleo Diet



jackied510's weight history


jackied510's Recent Activity

jackied510's Own Activity

No recent activity.

jackied510's Buddies

GogglesPaesano updated their Exercise Diary.
Roblaw2b updated their Exercise Diary.
SaintViper recorded a Weigh In at 223.8 lb.

Other Member Diet Recent Activity

tenhsTracy recorded a Journal Entry.
major1990 recorded a Weigh In at 144.0 lb.
Anna894 recorded a Journal Entry.
annasterbre updated their Food Diary.
Rossie81 supported Pleonexius's Weigh In.
Hempi recorded a Weigh In at 228.6 lb.
Randomambusher updated their Exercise Diary.
mrrdhill supported billtech66's Weigh In.