Weigh In record (no journal entry) for 24 February 2009
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116.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2009:
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1324 kcal
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Fat: 11.74g | Prot: 82.38g | Carb: 241.47g.
Breakfast: trader joes whole wheat blueberry muffin, coffee, splenda with fiber. Lunch: trader joes tomato soup, spicy mustard, tomato, lettuce, boars head buffalo chicken breast, fiber one bread. Dinner: whole wheat pasta, chicken piccata, asparagus. Snacks/Other: trader joes fiberful, special K2o protein water. more...
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2132 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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