Weigh In record (no journal entry) for 17 September 2013
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156.7 lb
Lost so far: 1.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1151 kcal
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Fat: 45.66g | Prot: 59.47g | Carb: 135.66g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee (Brewed From Grounds) , Quaker 100% Whole Grain Oatmeal. Lunch: Kraft Singles Thin Slices, Sour Dough Bread, Deli Sliced Ham, Strawberries , Yellow Mustard , Kraft Singles Thin Slices. Snacks/Other: Bananas , Emerald Natural Almonds 100 Calorie Pack, Skinny Cow Skinny Cow Dreamy Clusters. more...
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losing 2.1 lb a week
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