Weigh In record (no journal entry) for 16 September 2013
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1590 kcal
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Fat: 79.27g | Prot: 74.38g | Carb: 163.50g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) , Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Deli Turkey or Chicken Breast Meat, Kraft Singles Thin Slices, Yellow Mustard , Strawberries . Dinner: HEB Mild Italian Sausage, Hamburger or Hotdog Rolls , Yellow Mustard , Hamburger or Hotdog Rolls , Yellow Mustard . Snacks/Other: Skinny Cow Skinny Cow Dreamy Clusters, Emerald Natural Almonds 100 Calorie Pack, Bananas , Ghirardelli Dark Chocolate Intense Dark 72%, Sargento Reduced Fat Cheddar Jack Cheese, emerald Dry Roasted Almonds (Emerald). more...
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2183 kcal
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Activities & Exercise:
Running - 10/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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