Weigh In record (no journal entry) for 23 November 2020
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165.8 lb
Lost so far: 2.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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3100 kcal
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Fat: 165.44g | Prot: 146.81g | Carb: 124.60g.
Lunch: Dempster's Cinnamon Raisin Bread, Apples, Fried Egg, Dofino Jalapeño Havarti, Harvest Mennonite Style Sausage. Dinner: Red Table Wine , Honeydew Melons , Dry Roasted Peanuts (with Salt) , Tripe, Pork Ears (Frozen) , Hormel Spam, Fish Ball, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) . more...
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losing 6.2 lb a week
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