MrsTofu's Journal, 02 January 2011

146.0 lb Lost so far: 13.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 39.72g | Prot: 94.41g | Carb: 269.00g.   Breakfast: 2% Milkfat Small Curd Lowfat Cottage Cheese, banana, red delicious, Egg White. Lunch: Tangy Mustard sauce, Potatoes (Flesh, Without Salt, Boiled), Chicken Light Meat (Broilers or Fryers, Stewed, Cooked). Dinner: five cheese tortellini, apple red delicious, Mangos, Quinoa with Asian flavors, Baked Salmon With Peppercorn Crust, Cooked Brussels Sprouts. more...

1955 kcal

Activities & Exercise: Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...