Weigh In record (no journal entry) for 02 January 2011
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197.2 lb
Lost so far: 28.6 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1510 kcal
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Fat: 47.05g | Prot: 76.80g | Carb: 229.19g.
Breakfast: Unsweetened Almond Breeze, Fit & Active Vitality Cereal - Valilla coated wheat and rice flakes with honey roasted almonds. Lunch: Banana, thin cakes, oasis roasted red pepper hummus. Dinner: Extra Garlic Hummus , panda express Orange chicken sauce , seedless cucumber , reduced fat sour cream, Baked potato, Light mayo, aunt millie's hawaiian roll. Snacks/Other: Kisses Irish Cream , Tortilla chips , Carbmaster Blackberry Yogurt. more...
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2467 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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