Weigh In record (no journal entry) for 17 September 2013
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168.9 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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2949 kcal
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Fat: 120.81g | Prot: 137.79g | Carb: 255.17g.
Breakfast: Cod Liver Fish Oil, Almonds, Raisins, Egg, Ketchup. Lunch: Chili Con Carne with Beans, White Rice (Medium-Grain, Cooked), Flour Tortilla. Dinner: Henry's Farmers Market Hashbrowns, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Honey. more...
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1967 kcal
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Activities & Exercise:
Running - 8/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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