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2 days after weekend of heavy drinking
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169.1 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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2784 kcal
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Fat: 147.36g | Prot: 131.60g | Carb: 246.05g.
Breakfast: Ketchup, Egg, Raisins, Almonds, Cod Liver Fish Oil. Lunch: Burger King Bacon, Egg & Cheese Croissan'wich. Snacks/Other: Red Bull Red Bull Energy Drink (8.4 oz), Honey, Honey, Shrimp. more...
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gaining 1.5 lb a week
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