Weigh In record (no journal entry) for 17 September 2013
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158.3 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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2278 kcal
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Fat: 70.60g | Prot: 71.95g | Carb: 240.46g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Croissant, Star Gran Ragù Classico, Spaghetti, Caffè Espresso, Merlot. Dinner: Rio Mare Tonno all'olio di Oliva, Risotto al Formaggio, Merlot. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
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1749 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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