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mikeze71
Journal
18 Sep 13
mikeze71's Journal, 18 September 2013
mikeze71's Profile
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Weigh In record (no journal entry) for 18 September 2013
157.6 lb
Lost so far:
9.9 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2013:
1935 kcal
Fat: 78.98g | Prot: 48.79g | Carb: 223.29g.
Breakfast:
Mulino Bianco Pangoccioli, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Panino Prosciutto e Formaggio, Caffè Espresso, Croissant.
Dinner:
Birra Normale, Anelli di Cipolla (Impanati e Fritti), McDonald's Patatine Fritte (Grandi), Hamburger Grande.
Snacks/Other:
Caffè Espresso.
more...
1742 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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