mikeze71's Journal, 16 September 2013

159.0 lb Lost so far: 8.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 63.70g | Prot: 34.07g | Carb: 240.22g.   Breakfast: Croissant, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Anelli di Cipolla (Impanati e Fritti), Findus Sofficini Spinaci Più Mozzarella, Esselunga Contorno di Verdure Grigliate, Merlot. Dinner: Tè (Infuso), Campiello Novellini. Snacks/Other: Caffè Espresso. more...

1756 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...