Weigh In record (no journal entry) for 22 November 2020
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219.6 lb
Lost so far: 6.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1885 kcal
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Fat: 91.55g | Prot: 112.13g | Carb: 157.34g.
Breakfast: Fried Egg, Bacon, Butter , Sour Dough Bread. Lunch: Costco Rotisserie Chicken, Campbell's Classic Chicken Noodle Soup. Dinner: Peloponnese Kalamata Olives, Athenos Natural Crumbled Feta Cheese, Zoe's Kitchen Greek Salad Dressing, Lasagna with Meat. Snacks/Other: Market Pantry Dark Chocolate Covered Almonds, Milk (Nonfat) , Pepperidge Farm Milano Melts Cookies - Dark Classic Creme, Orange. more...
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gaining 0.1 lb a week
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