Weigh In record (no journal entry) for 27 September 2019
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214.9 lb
Lost so far: 11.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1042 kcal
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Fat: 72.22g | Prot: 70.13g | Carb: 21.26g.
Breakfast: Cheese, J.C. Potter Pork Sausage, Fried Egg . Lunch: Rosarita Refried Beans, Shrimp, Grilled Chicken. more...
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losing 5.6 lb a week
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