Weigh In record (no journal entry) for 16 September 2013
|
252.0 lb
Lost so far: 6.2 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2013:
|
1416 kcal
|
Fat: 58.59g | Prot: 82.54g | Carb: 150.64g.
Breakfast: MUSSELMANS APPLEBUTTER, Butter , Cappuccino, Toasted Whole Wheat Bread. Lunch: Chicken or Turkey, Rice and Vegetables (Mixture), Weight Watchers Light String Cheese. Dinner: French Salad Dressing , Burger King Bacon Cheeseburger, Fried Egg , Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value 100% Whole Wheat Bread, Butter , MUSSELMANS APPLEBUTTER, Fudgsicle Fudge Bars (No Sugar Added). more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
graywolf2468's weight history
|