Weigh In record (no journal entry) for 15 September 2013
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250.0 lb
Lost so far: 8.2 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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1813 kcal
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Fat: 77.07g | Prot: 95.97g | Carb: 211.95g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Great Value Orange Marmalade, Cappuccino, Great Value 100% Whole Wheat Bread, Butter . Lunch: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Kroger Oven Roasted Deli Style Chicken Breast, Kraft American Cheese Slice, Kraft Creamy Poppy Seed Salad Dressing, Lettuce Salad with Assorted Vegetables, Large or Small Curd Creamed Cottage Cheese. Dinner: Chicken or Turkey, Rice and Vegetables (Mixture). Snacks/Other: Butter , Great Value 100% Whole Wheat Bread, Cappuccino, Fudgsicle Fudge Bars (No Sugar Added), Smucker's Uncrustables Peanut Butter & Honey Spread Sandwich on Wheat Bread, Weight Watchers Light String Cheese. more...
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losing 4.0 lb a week
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