Weigh In record (no journal entry) for 30 September 2013
|
249.0 lb
Lost so far: 9.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2013:
|
1093 kcal
|
Fat: 45.49g | Prot: 61.72g | Carb: 121.38g.
Breakfast: Butter , Great Value 100% Whole Wheat Bread, MUSSELMANS APPLEBUTTER, Cappuccino. Lunch: 1% Fat Milk, Kraft American Cheese Slice, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: French Salad Dressing, Burger King Bacon Cheeseburger, Lettuce Salad with Assorted Vegetables. Snacks/Other: Hawaiian Punch Wild Purple Smash Drink Mix, Popsicle . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
graywolf2468's weight history
|