Weigh In record (no journal entry) for 22 November 2020
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166.7 lb
Lost so far: 1.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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1947 kcal
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Fat: 100.59g | Prot: 112.57g | Carb: 110.08g.
Lunch: Sandwich, Castello Brie Cheese, Apples, Fried Egg, Harvest Mennonite Style Sausage. Dinner: Whiskey, Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Lotus Root (Fat Not Added in Cooking), Pork, Beef. Snacks/Other: Cookie, 2% Fat Milk, 广州酒家 核桃包. more...
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steady weight
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zhanghao_1st's weight history
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