Weigh In record (no journal entry) for 16 September 2013
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140.0 lb
Lost so far: 24.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1628 kcal
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Fat: 77.20g | Prot: 39.56g | Carb: 160.02g.
Breakfast: Starbucks Classic Coffee Cake, Coffee, Sugar in the Raw Turbinado Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Raisins, Almonds, Strawberries, Avocados, Tomatoes, Earthbound Farm Romaine, Spinach, Arugula Lettuce. Dinner: Syrah Wine, Tomatoes, Mozzarella Fresca Fresh Mozzarella, Corn Tortilla, Black Beans (Canned). more...
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1894 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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