Weigh In record (no journal entry) for 23 September 2013
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139.0 lb
Lost so far: 25.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1951 kcal
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Fat: 70.16g | Prot: 42.77g | Carb: 232.79g.
Breakfast: Part Skim Mozzarella Cheese, Baby Spinach, Coffee, Sugar in the Raw Turbinado Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fried Egg, Las Fortunitas Truly Grain Tortillas with Omega-3. Lunch: Peach, Bananas, Kikkoman Rice Vinegar, Avocados, Red Tomatoes, Fresh Selections Leafy Romaine. Dinner: Trader Joe's Brown Jasmine Rice, Caramelized Brussels Sprouts. Snacks/Other: Red Table Wine, Safeway Gourmet Cinnamon Roll. more...
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1933 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 1.0 lb a week
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