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Day 1
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271.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2011:
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938 kcal
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Fat: 40.60g | Prot: 73.35g | Carb: 67.08g.
Breakfast: Red Delicious Apples. Lunch: Beef Fried Rice. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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gaining 1.7 lb a week
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