Weigh In record (no journal entry) for 21 November 2020
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166.7 lb
Lost so far: 1.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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2821 kcal
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Fat: 164.39g | Prot: 151.06g | Carb: 182.39g.
Breakfast: Harvest Mennonite Style Sausage, Kirkland Signature Egg Whites, Fried Egg, Castello Brie Cheese, Dempster's Cinnamon Raisin Bread, Apples, e.d. Smith Triple Fruits. Lunch: Sandwich, 冠生园 压缩饼干. Dinner: Jalapeno Peppers , Dry Roasted Peanuts (with Salt) , Cooked Chinese Cabbage (Fat Added in Cooking), Sunrise Smooth Tofu, 水煮猪排骨, Harvest Mennonite Style Sausage. more...
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steady weight
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zhanghao_1st's weight history
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