Weigh In record (no journal entry) for 02 January 2011
|
171.6 lb
Lost so far: 1.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2011:
|
1846 kcal
|
Fat: 76.20g | Prot: 57.78g | Carb: 201.97g.
Breakfast: Fish Oil, Coffee, Margerine, Fried Egg, Multi-grain Crispbread. Lunch: Organic Sweet Potato Soup, Ciabatta, Cheddar Cheese. Dinner: Lasagna with Meat, Ice Cream. Snacks/Other: Special Dark Chocolate Bar Candies, Golden Delicious Apples, Roasted European Chestnuts. more...
|
|
2399 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
on diet azmaway's own diet
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azmaway's weight history
azmaway's Recent Activity
azmaway's Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
|