azmaway's Journal, 02 January 2011

Weigh In record (no journal entry) for 02 January 2011
171.6 lb Lost so far: 1.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2011:
1846 kcal Fat: 76.20g | Prot: 57.78g | Carb: 201.97g.   Breakfast: Fish Oil, Coffee, Margerine, Fried Egg, Multi-grain Crispbread. Lunch: Organic Sweet Potato Soup, Ciabatta, Cheddar Cheese. Dinner: Lasagna with Meat, Ice Cream. Snacks/Other: Special Dark Chocolate Bar Candies, Golden Delicious Apples, Roasted European Chestnuts. more...
2399 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 1.4 lb a week

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