azmaway's Journal, 02 January 2011

Weigh In record (no journal entry) for 02 January 2011
171.6 lb Lost so far: 1.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2011:
1846 kcal Fat: 76.20g | Prot: 57.78g | Carb: 201.97g.   Breakfast: Coffee, Multi-grain Crispbread, Fried Egg, Fish Oil, Margerine. Lunch: Organic Sweet Potato Soup, Ciabatta, Cheddar Cheese. Dinner: Ice Cream, Lasagna with Meat, Pinot Noir Wine. Snacks/Other: Golden Delicious Apples, Special Dark Chocolate Bar Candies, Roasted European Chestnuts. more...
2399 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 0.2 lb a week

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alsi recorded a Weigh In at 160.9 lb.
swooldridge recorded a Weigh In at 174.0 lb.
Amrmoneib recorded a Weigh In at 187.0 lb.
encouraged and jenny.brett are now buddies.
MSALLET recorded a Weigh In at 180.0 lb.
leault recorded a Weigh In at 193.1 lb.
bahagiga recorded a Weigh In at 184.5 lb.
Marthan recorded a Weigh In at 194.0 lb.