Weigh In record (no journal entry) for 02 January 2011
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171.6 lb
Lost so far: 1.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1846 kcal
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Fat: 76.20g | Prot: 57.78g | Carb: 201.97g.
Breakfast: Coffee, Fried Egg, Fish Oil, Margerine, Multi-grain Crispbread. Lunch: Ciabatta, Organic Sweet Potato Soup, Cheddar Cheese. Dinner: Ice Cream, Pinot Noir Wine, Lasagna with Meat. Snacks/Other: Roasted European Chestnuts, Golden Delicious Apples, Special Dark Chocolate Bar Candies. more...
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2399 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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on diet azmaway's own diet
gaining 0.2 lb a week
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