Weigh In record (no journal entry) for 01 January 2011
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171.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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2109 kcal
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Fat: 56.99g | Prot: 70.62g | Carb: 326.82g.
Breakfast: Activa Light Fat Free Strawberry Yogurt, Bananas, Golden Delicious Apples, Blueberries, Strawberries, Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Sugar, Milk (Nonfat). Lunch: Vegetarian Baked Beans, Ciabatta, Olive Oil, Cream Of Chicken Soup (Canned, Condensed). Dinner: Special Dark Chocolate Bar Candies, Garlic Bread, Chili Con Carne with Beans Entree (Canned), Cabernet Sauvignon Wine. more...
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2429 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 41 minutes, Driving - 40 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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